Coaching

Do you need some help feeling better?

Do you want to achieve new goals or release negative emotions?

 

Having a personal Life Coach will help you achieve the outcome you are searching for. With a Life Coach at your side you can increase your self-belief and confidence and improve your self-esteem.

The International Coach Federation (ICF 2014) defines coaching as

"partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential, which is particularly important in today's uncertain and complex environment.

Coaches honor the client as the expert of his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to:

  • Discover, clarify, and align with what the client wants to achieve
  • Encourage client self-discovery
  • Elicit client-generated solutions and strategies
  • Hold the client responsible and accountable"

 

Coaching uses a positive forward focus and can offer: 

  • Help to create a clear vision of what you want
  • Awareness of any resistances to achieving your goals
  • Challenge self-doubt and self-limiting beliefs
  • Learn more about how you interact in the world
  • Progress more quickly towards your dreams
  • Totally focused on you and your needs
  • Help to achieve your long-term and short-term goals
  • Awareness of negative beliefs about change
  • Work with your strengths, and skills
  • Teach techniques that you can apply in the future

 

 

Coaching sessions can be offered in English or German. 

I am also available for online sessions.